Upcoming Events

This is a self-paced stretching class for participants who are looking to increase their flexibility and joint range of motion.  Pose modifications will be offered.  Participants may sit or stand for class.  Young @ Heart Yoga

Spin Fit is a 45 minute indoor cycling class. The class is set to motivating music and incorporates various hand positions, body positions, body movements, and resistance equipment.

Deeply Fit is an aquatic class that takes place in the 10ft deep end of the pool. Participants use flotation belts to stay suspended in the water, allowing for a total body cardio workout.

This yoga class is for the participant who is new to yoga or is seeking yoga poses and flows that can be modified for various joint and mobility challenges. Basic, foundational yoga poses, modifications, and a

This is a resistance class designed to improve muscular endurance and muscular strength.

Restorative Yoga is a restful practice that holds yoga poses for a longer duration using props like yoga blocks, blankets, and other equipment.

This is a resistance class designed to improve muscular endurance and muscular strength.

Full Body Fit is a 45 minute total body workout focused on upper body , lower body, abdominal, and cardiovascular exercises.  This is an interval class that utilizes a variety of resistance equipment, body mec

A yoga flow that incorporates poses in a warmer location. This class is held on the pool deck.

Full Body Fit is a 45 minute total body workout focused on upper body , lower body, abdominal, and cardiovascular exercises.  This is an interval class that utilizes a variety of resistance equipment, body mec

This is a self-paced stretching class for participants who are looking to increase their flexibility and joint range of motion.  Pose modifications will be offered.  Participants may sit or stand for class.  Young @ Heart Yoga

Join Elaine and learn several different line dances. Suitable for all abilities.

Full Body Fit is a 45 minute total body workout focused on upper body , lower body, abdominal, and cardiovascular exercises.  This is an interval class that utilizes a variety of resistance equipment, body mec

This is a resistance class designed to improve muscular endurance and muscular strength.

This is a resistance class designed to improve muscular endurance and muscular strength.