Upcoming Events

Spin Fit is a 45 minute indoor cycling class. The class is set to motivating music and incorporates various hand positions, body positions, body movements, and resistance equipment.

This is a resistance class designed to improve muscular endurance and muscular strength.

This is a self-paced stretching class for participants who are looking to increase their flexibility and joint range of motion.  Pose modifications will be offered.  Participants may sit or stand for class.  Young @ Heart Yoga

This is a resistance class designed to improve muscular endurance and muscular strength.

Cardio drumming is a dynamic cardiovascular workout that combines drumming, rhythm, and music, using drumsticks to hit an exercise ball placed on a bucket.

This is a self-paced stretching class for participants who are looking to increase their flexibility and joint range of motion.  Pose modifications will be offered.  Participants may sit or stand for class.  Young @ Heart Yoga

It is a common misconception that a stroke happens in the heart, but a stroke actually occurs in the brain and is often referred to as a “brain attack”. A stroke occurs when blood circulation to the brain fails.

Spin Fit is a 45 minute indoor cycling class. The class is set to motivating music and incorporates various hand positions, body positions, body movements, and resistance equipment.

This is a resistance class designed to improve muscular endurance and muscular strength.

This is a resistance class designed to improve muscular endurance and muscular strength.

Cardio drumming is a dynamic cardiovascular workout that combines drumming, rhythm, and music, using drumsticks to hit an exercise ball placed on a bucket.

This is a self-paced stretching class for participants who are looking to increase their flexibility and joint range of motion.  Pose modifications will be offered.  Participants may sit or stand for class.  Young @ Heart Yoga

Spin Fit is a 45 minute indoor cycling class. The class is set to motivating music and incorporates various hand positions, body positions, body movements, and resistance equipment.