Upcoming Events

This is a resistance class designed to improve muscular endurance and muscular strength.

This is a self-paced stretching class for participants who are looking to increase their flexibility and joint range of motion.  Pose modifications will be offered.  Participants may sit or stand for class.  Young @ Heart Yoga

This is a resistance class designed to improve muscular endurance and muscular strength.

Cardio drumming is a dynamic cardiovascular workout that combines drumming, rhythm, and music, using drumsticks to hit an exercise ball placed on a bucket.

This is a self-paced stretching class for participants who are looking to increase their flexibility and joint range of motion.  Pose modifications will be offered.  Participants may sit or stand for class.  Young @ Heart Yoga

This is a resistance class designed to improve muscular endurance and muscular strength.

This is a self-paced stretching class for participants who are looking to increase their flexibility and joint range of motion.  Pose modifications will be offered.  Participants may sit or stand for class.  Young @ Heart Yoga