Splish Splash Cardio

8:00am–8:45am
Seniors, Adults
Health & Wellness
Please note you are looking at an event that has already happened.
Location: Lied Center & Clarinda Parks & Rec
Room: Leona Rubin Wellness Room - Lied Center
Age Group: Seniors, Adults
Program Type: Health & Wellness
Event Details:

SELF-LED - A SHALLOW WATER AQUATIC CLASS FULL OF FLEXIBILITY, STRENGTH, LOW IMPACT CARDIO, MAKING IT A GREAT WORKOUT FOR ALL LEVELS AND ABILITIES.

Reps and Sets (VIDEO LED)

9:15am–10:00am
Seniors, Adults
Health & Wellness
Please note you are looking at an event that has already happened.
Location: Lied Center & Clarinda Parks & Rec
Room: Leona Rubin Wellness Room - Lied Center
Age Group: Seniors, Adults
Program Type: Health & Wellness
Event Details:

A RESISTANCE CLASS DESIGNED TO IMPROVE MUSCULAR ENDURANCE AND STRENGTH. PARTICIPANTS WILL USE A VARIETY OF RESISTANCE EQUIPMENT DURING THIS FULL-BODY WORKOUT. (Video led) No instructor

Reservation

Mobile Office Hours for Congressman Zach Nunn

10:00am–11:00am
This is not a library sponsored event.
Library Branch: Lied Public Library
Room: Large Study Room
Purpose of Meeting

Conduct Mobile Office Hours

Cardio Drumming (VIDEO LED)

10:15am–11:00am
Seniors, Adults
Health & Wellness
Please note you are looking at an event that has already happened.
Location: Lied Center & Clarinda Parks & Rec
Room: Leona Rubin Wellness Room - Lied Center
Age Group: Seniors, Adults
Program Type: Health & Wellness
Event Details:

A DYNAMIC CARDIOVASCULAR WORKOUT THAT COMBINES DRUMMING, RHYTHM, AND MUSIC. THIS CLASS IMPROVES BALANCE, COORDINATION, AND CONCENTRATION WITH A VARIETY OF HIGH ENERGY PLAYLISTS WILL MOTIVATE AND CHANNEL YOUR INNER ROCK AND ROLL DRUMMER!

PI-YO

4:30pm–5:15pm
Seniors, Adults
Health & Wellness
Please note you are looking at an event that has already happened.
Location: Lied Center & Clarinda Parks & Rec
Room: Leona Rubin Wellness Room - Lied Center
Age Group: Seniors, Adults
Program Type: Health & Wellness
Event Details:

A LOW-IMPACT FITNESS WORKOUT THAT BLENDS CORE-STRENGTHENING ASPECTS OF PILATES WITH THE FLEXIBILITY AND STRETCHING BENEFITS OF YOGA.

Cardio Kicks!

5:30pm–6:15pm
Seniors, Adults
Health & Wellness
Please note you are looking at an event that has already happened.
Location: Lied Center & Clarinda Parks & Rec
Room: Leona Rubin Wellness Room - Lied Center
Age Group: Seniors, Adults
Program Type: Health & Wellness
Event Details:

A HIGH-INTENSITY CARDIO WORKOUT THAT INCORPORATES PUNCH AND KICK COMBOS, CARDIO, AND STRENGTH. MODIFICATIONS ARE PROVIDED FOR ALL AGE AND FITNESS LEVELS.

Reps and Sets

6:30pm–7:15pm
Seniors, Adults
Health & Wellness
Please note you are looking at an event that has already happened.
Location: Lied Center & Clarinda Parks & Rec
Room: Leona Rubin Wellness Room - Lied Center
Age Group: Seniors, Adults
Program Type: Health & Wellness
Event Details:

A RESISTANCE CLASS DESIGNED TO IMPROVE MUSCULAR ENDURANCE AND STRENGTH. PARTICIPANTS WILL USE A VARIETY OF RESISTANCE EQUIPMENT DURING THIS FULL-BODY WORKOUT.