This event is in the "Seniors" group. This event is in the "Adults" group. Splish Splash Cardio 8:00am - 8:45am Seniors, Adults Health & Wellness This event is in the "Seniors" group. This event is in the "Adults" group. Jan 14 2025 Tue Splish Splash Cardio 8:00am - 8:45am Health & Wellness Please note you are looking at an event that has already happened. Location: Lied Center & Clarinda Parks & Rec Room: Leona Rubin Wellness Room - Lied Center Age Group: Seniors, Adults Program Type: Health & Wellness Event Details: SELF-LED - A SHALLOW WATER AQUATIC CLASS FULL OF FLEXIBILITY, STRENGTH, LOW IMPACT CARDIO, MAKING IT A GREAT WORKOUT FOR ALL LEVELS AND ABILITIES.
This event is in the "Seniors" group. This event is in the "Adults" group. Reps and Sets (VIDEO LED) 9:15am - 10:00am Seniors, Adults Health & Wellness This event is in the "Seniors" group. This event is in the "Adults" group. Jan 14 2025 Tue Reps and Sets (VIDEO LED) 9:15am - 10:00am Health & Wellness Please note you are looking at an event that has already happened. Location: Lied Center & Clarinda Parks & Rec Room: Leona Rubin Wellness Room - Lied Center Age Group: Seniors, Adults Program Type: Health & Wellness Event Details: A RESISTANCE CLASS DESIGNED TO IMPROVE MUSCULAR ENDURANCE AND STRENGTH. PARTICIPANTS WILL USE A VARIETY OF RESISTANCE EQUIPMENT DURING THIS FULL-BODY WORKOUT. (Video led) No instructor
Reservation Mobile Office Hours for Congressman Zach Nunn 10:00am - 11:00am Jan 14 2025 Tue Mobile Office Hours for Congressman Zach Nunn 10:00am - 11:00am This is not a library sponsored event. Library Branch: Lied Public Library Room: Large Study Room Purpose of Meeting Conduct Mobile Office Hours
This event is in the "Seniors" group. This event is in the "Adults" group. Cardio Drumming (VIDEO LED) 10:15am - 11:00am Seniors, Adults Health & Wellness This event is in the "Seniors" group. This event is in the "Adults" group. Jan 14 2025 Tue Cardio Drumming (VIDEO LED) 10:15am - 11:00am Health & Wellness Please note you are looking at an event that has already happened. Location: Lied Center & Clarinda Parks & Rec Room: Leona Rubin Wellness Room - Lied Center Age Group: Seniors, Adults Program Type: Health & Wellness Event Details: A DYNAMIC CARDIOVASCULAR WORKOUT THAT COMBINES DRUMMING, RHYTHM, AND MUSIC. THIS CLASS IMPROVES BALANCE, COORDINATION, AND CONCENTRATION WITH A VARIETY OF HIGH ENERGY PLAYLISTS WILL MOTIVATE AND CHANNEL YOUR INNER ROCK AND ROLL DRUMMER!
This event is in the "Seniors" group. This event is in the "Adults" group. PI-YO 4:30pm - 5:15pm Seniors, Adults Health & Wellness This event is in the "Seniors" group. This event is in the "Adults" group. Jan 14 2025 Tue PI-YO 4:30pm - 5:15pm Health & Wellness Please note you are looking at an event that has already happened. Location: Lied Center & Clarinda Parks & Rec Room: Leona Rubin Wellness Room - Lied Center Age Group: Seniors, Adults Program Type: Health & Wellness Event Details: A LOW-IMPACT FITNESS WORKOUT THAT BLENDS CORE-STRENGTHENING ASPECTS OF PILATES WITH THE FLEXIBILITY AND STRETCHING BENEFITS OF YOGA.
This event is in the "Seniors" group. This event is in the "Adults" group. Cardio Kicks! 5:30pm - 6:15pm Seniors, Adults Health & Wellness This event is in the "Seniors" group. This event is in the "Adults" group. Jan 14 2025 Tue Cardio Kicks! 5:30pm - 6:15pm Health & Wellness Please note you are looking at an event that has already happened. Location: Lied Center & Clarinda Parks & Rec Room: Leona Rubin Wellness Room - Lied Center Age Group: Seniors, Adults Program Type: Health & Wellness Event Details: A HIGH-INTENSITY CARDIO WORKOUT THAT INCORPORATES PUNCH AND KICK COMBOS, CARDIO, AND STRENGTH. MODIFICATIONS ARE PROVIDED FOR ALL AGE AND FITNESS LEVELS.
This event is in the "Seniors" group. This event is in the "Adults" group. Reps and Sets 6:30pm - 7:15pm Seniors, Adults Health & Wellness This event is in the "Seniors" group. This event is in the "Adults" group. Jan 14 2025 Tue Reps and Sets 6:30pm - 7:15pm Health & Wellness Please note you are looking at an event that has already happened. Location: Lied Center & Clarinda Parks & Rec Room: Leona Rubin Wellness Room - Lied Center Age Group: Seniors, Adults Program Type: Health & Wellness Event Details: A RESISTANCE CLASS DESIGNED TO IMPROVE MUSCULAR ENDURANCE AND STRENGTH. PARTICIPANTS WILL USE A VARIETY OF RESISTANCE EQUIPMENT DURING THIS FULL-BODY WORKOUT.