Teen Summer Library Program - Mindfulness

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Program Type:

Arts & Crafts, Games

Age Group:

Teens
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Program Description

Event Details

What is Mindfulness?The term mindfulness can be defined as a moment-to-moment awareness of one’s experience without judgment. It can be promoted by certain practices or activities, such as meditation, but it is not equivalent to or synonymous with them. There are multiple ways to cultivate and practice mindfulness. Join Lexy Davies from ISU Extension to learn about mindfulness.