Splish Splash Cardio

8:00am - 8:45am
Seniors, Adults
Health & Wellness
Location: Lied Center & Clarinda Parks & Rec
Room: Pool - Lied Center
Age Group: Seniors, Adults
Program Type: Health & Wellness

Drop-in Pickleball

9:00am - 11:00am
Seniors, Adults
Adult Sports
Location: Lied Center & Clarinda Parks & Rec
Room: GYM - Lied Center
Age Group: Seniors, Adults
Program Type: Adult Sports

Chair Yoga

10:00am - 10:45am
Seniors, Adults
Health & Wellness
Location: Lied Center & Clarinda Parks & Rec
Room: Leona Rubin Wellness Room - Lied Center
Age Group: Seniors, Adults
Program Type: Health & Wellness
Event Details:

This is a self-paced stretching class for participants who are looking to increase their flexibility and joint range of motion.  Pose modifications will be offered.  Participants may sit or stand for class.  Young @ Heart Yoga

SpinFit!

4:30pm - 5:15pm
Adults
Health & Wellness
Location: Lied Center & Clarinda Parks & Rec
Room: Leona Rubin Wellness Room - Lied Center
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Spin Fit is a 45 minute indoor cycling class. The class is set to motivating music and incorporates various hand positions, body positions, body movements, and resistance equipment.

Conversational Spanish

4:30pm - 5:30pm
Everyone
Workshop
Location: Lied Public Library
Room: Multipurpose Room-North
Age Group: Everyone
Program Type: Workshop
Event Details:

This volunteer led program is for those who wish to practice their Spanish and English conversational skills and help other learners in a friendly setting.

Disclaimer(s)

Accessibility

We make every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the staff.

Photo Permission

Staff often take pictures during programs. We use photos in our publicity, in social media, and on our websites. If you do not want your photo used, contact the staff during this program.

A GLIMPSE OF WAR: Ukraine 2022 - 2023

6:30pm - 8:00pm
Everyone
Other
Location: Lied Public Library
Room: Multipurpose Room-Full
Age Group: Everyone
Program Type: Other
Event Details:

A presentation of the experience of a Forward Surgical Team; the fulfillment of a WHO Grant to train Ukrainian providers; and the status of the country.

By Dr. James R. Stone – Lead Surgeon, GRM 

Disclaimer(s)

Accessibility

We make every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the staff.

Food Allergies

We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens.

Photo Permission

Staff often take pictures during programs. We use photos in our publicity, in social media, and on our websites. If you do not want your photo used, contact the staff during this program.