This event is in the "Adults" group.

Pilates

6:30am - 7:15am
Adults
Health & Wellness
Location: Lied Center & Clarinda Parks & Rec
Room: Leona Rubin Wellness Room - Lied Center
Age Group: Adults
Program Type: Health & Wellness
This event is in the "Seniors" group.
This event is in the "Adults" group.

Splish Splash Cardio

8:00am - 8:45am
Seniors, Adults
Health & Wellness
Location: Lied Center & Clarinda Parks & Rec
Room: Pool - Lied Center
Age Group: Seniors, Adults
Program Type: Health & Wellness
This event is in the "Adults" group.

Reps and Sets

3:30pm - 4:15pm
Adults
Health & Wellness
Location: Lied Center & Clarinda Parks & Rec
Room: Leona Rubin Wellness Room - Lied Center
Age Group: Adults
Program Type: Health & Wellness
Event Details:

This is a resistance class designed to improve muscular endurance and muscular strength.

This event is in the "Adults" group.

Restorative Yoga

4:30pm - 5:15pm
Adults
Health & Wellness
Location: Lied Center & Clarinda Parks & Rec
Room: Leona Rubin Wellness Room - Lied Center
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Restorative Yoga is a restful practice that holds yoga poses for a longer duration using props like yoga blocks, blankets, and other equipment.


 

This event is in the "Seniors" group.
This event is in the "Adults" group.

Ballroom & Western Dancing

6:00pm - 8:00pm
Seniors, Adults
Health & Wellness
Location: Lied Center & Clarinda Parks & Rec
Room: Leona Rubin Wellness Room - Lied Center
Age Group: Seniors, Adults
Program Type: Health & Wellness