Splish Splash Cardio

8:00am - 8:45am
Seniors, Adults
Health & Wellness
Location: Lied Center & Clarinda Parks & Rec
Room: Pool - Lied Center
Age Group: Seniors, Adults
Program Type: Health & Wellness

Drop-in Pickleball

9:00am - 11:00am
Seniors, Adults
Adult Sports
Location: Lied Center & Clarinda Parks & Rec
Room: GYM - Lied Center
Age Group: Seniors, Adults
Program Type: Adult Sports

Chair Yoga

10:00am - 10:45am
Seniors, Adults
Health & Wellness
Location: Lied Center & Clarinda Parks & Rec
Room: Leona Rubin Wellness Room - Lied Center
Age Group: Seniors, Adults
Program Type: Health & Wellness
Event Details:

This is a self-paced stretching class for participants who are looking to increase their flexibility and joint range of motion.  Pose modifications will be offered.  Participants may sit or stand for class.  Young @ Heart Yoga

Community Classroom with Angels Care Home Health -Understanding Hypertension

2:00pm - 3:30pm
Everyone
Health & Wellness
Location: Lied Public Library
Room: Multipurpose Room-South
Age Group: Everyone
Program Type: Health & Wellness
Event Details:

High blood pressure is sometimes called the “Silent Killer,” and about 1 in 3 U.S.

Disclaimer(s)

Accessibility

We make every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the staff.

Accompanying Adults

This program is designed for children and accompanying adults. Please plan to attend and be engaged with your child for this program. Drop-offs will not be permitted.

Food Allergies

We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens.

Photo Permission

Staff often take pictures during programs. We use photos in our publicity, in social media, and on our websites. If you do not want your photo used, contact the staff during this program.

Conversational Japanese

4:00pm - 5:00pm
Everyone
Workshop
Location: Lied Public Library
Room: Multipurpose Room-North
Age Group: Everyone
Program Type: Workshop
Event Details:

Explore the world of language through our free Conversational Japanese program at the library. Immerse yourself in a cultural exchange while mastering conversational Japanese and English.

Disclaimer(s)

Accessibility

We make every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the staff.

Photo Permission

Staff often take pictures during programs. We use photos in our publicity, in social media, and on our websites. If you do not want your photo used, contact the staff during this program.

Learn to Crochet

4:00pm - 5:30pm
Everyone
Arts & Crafts, Workshop
Register
Required
Location: Lied Public Library
Room: Multipurpose Room-South
Age Group: Everyone
Program Type: Arts & Crafts, Workshop
Required
Seats Remaining: 1
Event Details:

Did you miss the first session? We're doing another session so others can join in the fun!

Learn to Crochet

Disclaimer(s)

Accessibility

We make every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the staff.

Photo Permission

Staff often take pictures during programs. We use photos in our publicity, in social media, and on our websites. If you do not want your photo used, contact the staff during this program.

SpinFit!

4:30pm - 5:15pm
Adults
Health & Wellness
Location: Lied Center & Clarinda Parks & Rec
Room: Leona Rubin Wellness Room - Lied Center
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Spin Fit is a 45 minute indoor cycling class. The class is set to motivating music and incorporates various hand positions, body positions, body movements, and resistance equipment.

Deeply Fit!

5:30pm - 6:15pm
Adults
Health & Wellness
Location: Lied Center & Clarinda Parks & Rec
Room: Pool - Lied Center
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Deeply Fit is an aquatic class that takes place in the 10ft deep end of the pool. Participants use flotation belts to stay suspended in the water, allowing for a total body cardio workout.

Simple Flow

5:30pm - 6:15pm
Adults
Health & Wellness
Location: Lied Center & Clarinda Parks & Rec
Room: Leona Rubin Wellness Room - Lied Center
Age Group: Adults
Program Type: Health & Wellness
Event Details:

This yoga class is for the participant who is new to yoga or is seeking yoga poses and flows that can be modified for various joint and mobility challenges. Basic, foundational yoga poses, modifications, and a