This is a resistance class designed to improve muscular endurance and muscular strength.

You can come in any time during the hour, to help find information related to specific problems you have encountered when working with computers, smartphones ereaders, apps, Microsoft Office, surfing the Web, and using the library databases

Full Body Fit is a 45 minute total body workout focused on upper body , lower body, abdominal, and cardiovascular exercises.  This is an interval class that utilizes a variety of resistance equipment, body mec