Splish Splash Cardio

8:00am - 8:45am
Seniors, Adults
Health & Wellness
Please note you are looking at an event that has already happened.
Location: Lied Center & Clarinda Parks & Rec
Room: Pool - Lied Center
Age Group: Seniors, Adults
Program Type: Health & Wellness

Drop-in Pickleball

9:00am - 11:00am
Seniors, Adults
Adult Sports
Please note you are looking at an event that has already happened.
Location: Lied Center & Clarinda Parks & Rec
Room: GYM - Lied Center
Age Group: Seniors, Adults
Program Type: Adult Sports

Reps and Sets

10:00am - 10:45am
Seniors, Adults
Health & Wellness
Please note you are looking at an event that has already happened.
Location: Lied Center & Clarinda Parks & Rec
Room: Leona Rubin Wellness Room - Lied Center
Age Group: Seniors, Adults
Program Type: Health & Wellness
Event Details:

This is a resistance class designed to improve muscular endurance and muscular strength.

Full Body Fit!

4:00pm - 4:45pm
Adults
Health & Wellness
Please note you are looking at an event that has already happened.
Location: Lied Center & Clarinda Parks & Rec
Room: Leona Rubin Wellness Room - Lied Center
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Full Body Fit is a 45 minute total body workout focused on upper body , lower body, abdominal, and cardiovascular exercises.  This is an interval class that utilizes a variety of resistance equipment, body mec