Gentle Yoga

9:00am–9:45am
Seniors, Adults
Health & Wellness
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Location: Lied Center & Clarinda Parks & Rec
Room: Leona Rubin Wellness Room - Lied Center
Age Group: Seniors, Adults
Program Type: Health & Wellness
Event Details:

Basic, foundational yoga poses, modifications, and a focus on breath awareness and control allows participants to improve joint range of motion, balance, flexibility and strength.  We sometimes use props to mo