SELF-LED - A SHALLOW WATER AQUATIC CLASS FULL OF FLEXIBILITY, STRENGTH, LOW IMPACT CARDIO, MAKING IT A GREAT WORKOUT FOR ALL LEVELS AND ABILITIES.

A RESTFUL PRACTICE THAT HOLDS YOGA POSES FOR A LONGER DURATION USING PROPS LIKE YOGA BLOCKS, BLANKETS, AND OTHER EQUIPMENT.

Learn several styles of country and ballroom dances with Hal and Julene!