PILATES: A SERIES OF PRECISE MOVEMENTS TO STRENGTHEN YOUR CORE MUSCLES WHILE MAKING YOU MORE FLEXIBLE.

SELF-LED - A SHALLOW WATER AQUATIC CLASS FULL OF FLEXIBILITY, STRENGTH, LOW IMPACT CARDIO, MAKING IT A GREAT WORKOUT FOR ALL LEVELS AND ABILITIES.

A SELF-PACED STRETCHING CLASS FOR PARTICIPANTS WHO ARE LOOKING TO INCREASE THEIR FLEXIBILITY AND JOINT RANGE OF MOTION. MODIFICATIONS ARE OFFERED AND PARTICIPANTS MAY STAND OR SIT. (Video led) No instructor

This program provides a general hospice overview that includes the hospice philosophy, eligibility, covered services and products, funding and the hospice/nursing team. Program presented by St. Croix Hospice.

A CYCLING CLASS THAT CRANKS UP YOUR HEART RATE AND MAKES YOU SWEAT! INTERVALS, SIMULATED HILLS, AND DIFFERENT CYCLING POSITIONS ARE INCORPORATED FOR A HEART-PUMPING CARDIO WORKOUT.

AN AQUATIC CLASS THAT TAKES PLACE IN THE 10 FT END OF THE POOL. PARTICIPANTS USE FLOATATION BELTS IN THIS IMPACT-FREE CLASS WHICH IS GREAT ON THE JOINTS WHILE WORKING ON STRENGTH AND CARDIO.

A BASIC, FOUNDATIONAL YOGA CLASS INCORPORATING SIMPLE POSES, MODIFICATIONS, AND A FOCUS ON BREATH AWARENESS AND CONTROL THAT HELPS TO DEVELOP A MIND-BODY CONNECTION.

A RESISTANCE CLASS DESIGNED TO IMPROVE MUSCULAR ENDURANCE AND STRENGTH. PARTICIPANTS WILL USE A VARIETY OF RESISTANCE EQUIPMENT DURING THIS FULL-BODY WORKOUT.