Splish Splash Cardio

8:00am - 8:45am
Seniors, Adults
Health & Wellness
Please note you are looking at an event that has already happened.
Location: Lied Center & Clarinda Parks & Rec
Room: Leona Rubin Wellness Room - Lied Center
Age Group: Seniors, Adults
Program Type: Health & Wellness
Event Details:

SELF-LED - A SHALLOW WATER AQUATIC CLASS FULL OF FLEXIBILITY, STRENGTH, LOW IMPACT CARDIO, MAKING IT A GREAT WORKOUT FOR ALL LEVELS AND ABILITIES.

Reps and Sets (VIDEO LED)

9:15am - 10:00am
Seniors, Adults
Health & Wellness
Please note you are looking at an event that has already happened.
Location: Lied Center & Clarinda Parks & Rec
Room: Leona Rubin Wellness Room - Lied Center
Age Group: Seniors, Adults
Program Type: Health & Wellness
Event Details:

A RESISTANCE CLASS DESIGNED TO IMPROVE MUSCULAR ENDURANCE AND STRENGTH. PARTICIPANTS WILL USE A VARIETY OF RESISTANCE EQUIPMENT DURING THIS FULL-BODY WORKOUT. (Video led) No instructor

Story Hour

10:00am - 11:00am
Children
Storytime
Please note you are looking at an event that has already happened.
Location: Lied Public Library
Room: Multipurpose Room-North
Age Group: Children
Program Type: Storytime
Event Details:

For Children 3-5 years of age. Join us for books, stories, songs, crafts, and much more!

Disclaimer(s)

Photo Permission

Staff often take pictures during programs. We use photos in our publicity, in social media, and on our websites. If you do not want your photo used, contact the staff during this program.

Cardio Drumming (VIDEO LED)

10:15am - 11:00am
Seniors, Adults
Health & Wellness
Please note you are looking at an event that has already happened.
Location: Lied Center & Clarinda Parks & Rec
Room: Leona Rubin Wellness Room - Lied Center
Age Group: Seniors, Adults
Program Type: Health & Wellness
Event Details:

A DYNAMIC CARDIOVASCULAR WORKOUT THAT COMBINES DRUMMING, RHYTHM, AND MUSIC. THIS CLASS IMPROVES BALANCE, COORDINATION, AND CONCENTRATION WITH A VARIETY OF HIGH ENERGY PLAYLISTS WILL MOTIVATE AND CHANNEL YOUR INNER ROCK AND ROLL DRUMMER!

PI-YO

4:30pm - 5:15pm
Seniors, Adults
Health & Wellness
Please note you are looking at an event that has already happened.
Location: Lied Center & Clarinda Parks & Rec
Room: Leona Rubin Wellness Room - Lied Center
Age Group: Seniors, Adults
Program Type: Health & Wellness
Event Details:

A LOW-IMPACT FITNESS WORKOUT THAT BLENDS CORE-STRENGTHENING ASPECTS OF PILATES WITH THE FLEXIBILITY AND STRETCHING BENEFITS OF YOGA.

Monthly Book Club

5:00pm - 5:45pm
Adults
Book Club
Please note you are looking at an event that has already happened.
Location: Lied Public Library
Room: Multipurpose Room-Full
Age Group: Adults
Program Type: Book Club
Event Details:

Join us to discuss the monthly book selection.  Multiple copies are available for check out.

Disclaimer(s)

Accessibility

We make every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the staff.

Photo Permission

Staff often take pictures during programs. We use photos in our publicity, in social media, and on our websites. If you do not want your photo used, contact the staff during this program.

Drop-in Pickleball

5:00pm - 8:00pm
Seniors, Teens, Adults
Adult Sports
Please note you are looking at an event that has already happened.
Location: Lied Center & Clarinda Parks & Rec
Room: GYM - Lied Center
Age Group: Seniors, Teens, Adults
Program Type: Adult Sports

Cardio Kicks!

5:30pm - 6:15pm
Seniors, Adults
Health & Wellness
Please note you are looking at an event that has already happened.
Location: Lied Center & Clarinda Parks & Rec
Room: Leona Rubin Wellness Room - Lied Center
Age Group: Seniors, Adults
Program Type: Health & Wellness
Event Details:

A HIGH-INTENSITY CARDIO WORKOUT THAT INCORPORATES PUNCH AND KICK COMBOS, CARDIO, AND STRENGTH. MODIFICATIONS ARE PROVIDED FOR ALL AGE AND FITNESS LEVELS.

Reps and Sets

6:30pm - 7:15pm
Seniors, Adults
Health & Wellness
Please note you are looking at an event that has already happened.
Location: Lied Center & Clarinda Parks & Rec
Room: Leona Rubin Wellness Room - Lied Center
Age Group: Seniors, Adults
Program Type: Health & Wellness
Event Details:

A RESISTANCE CLASS DESIGNED TO IMPROVE MUSCULAR ENDURANCE AND STRENGTH. PARTICIPANTS WILL USE A VARIETY OF RESISTANCE EQUIPMENT DURING THIS FULL-BODY WORKOUT.