Pilates

5:45am–6:30am
Adults
Health & Wellness
Please note you are looking at an event that has already happened.
Location: Lied Center & Clarinda Parks & Rec
Room: Leona Rubin Wellness Room - Lied Center
Age Group: Adults
Program Type: Health & Wellness
Event Details:

PILATES: A SERIES OF PRECISE MOVEMENTS TO STRENGTHEN YOUR CORE MUSCLES WHILE MAKING YOU MORE FLEXIBLE.

Splish Splash Cardio

8:00am–8:45am
Seniors, Adults
Health & Wellness
Please note you are looking at an event that has already happened.
Location: Lied Center & Clarinda Parks & Rec
Room: Leona Rubin Wellness Room - Lied Center
Age Group: Seniors, Adults
Program Type: Health & Wellness
Event Details:

SELF-LED - A SHALLOW WATER AQUATIC CLASS FULL OF FLEXIBILITY, STRENGTH, LOW IMPACT CARDIO, MAKING IT A GREAT WORKOUT FOR ALL LEVELS AND ABILITIES.

Young at Heart Yoga (VIDEO LED)

10:00am–10:45am
Seniors
Health & Wellness
Please note you are looking at an event that has already happened.
Location: Lied Center & Clarinda Parks & Rec
Room: Leona Rubin Wellness Room - Lied Center
Age Group: Seniors
Program Type: Health & Wellness
Event Details:

A SELF-PACED STRETCHING CLASS FOR PARTICIPANTS WHO ARE LOOKING TO INCREASE THEIR FLEXIBILITY AND JOINT RANGE OF MOTION. MODIFICATIONS ARE OFFERED AND PARTICIPANTS MAY STAND OR SIT. (Video led) No instructor

Emily's Experiments

1:30pm–3:00pm
1st-6th Grade, Pre K/Kindergarten, Tweens, Teens
Please note you are looking at an event that has already happened.
Location: Lied Public Library
Room: Multipurpose Room-North
Age Group: 1st-6th Grade, Pre K/Kindergarten, Tweens, Teens
Event Details:

Join us for our early out program with Emily from ISU Extention. She will have STEM projects that will promote hands on learning.

Disclaimer(s)

Photo Permission

Staff often take pictures during programs. We use photos in our publicity, in social media, and on our websites. If you do not want your photo used, contact the staff during this program.

Home Health vs. Health Care - Angels Care Home Health Care

2:00pm–3:30pm
Everyone
Health & Wellness
Please note you are looking at an event that has already happened.
Location: Lied Public Library
Room: Multipurpose Room-South
Age Group: Everyone
Program Type: Health & Wellness
Event Details:

Angles Care Home Health Care will present a FREE informational session on health and self-care topics.

Disclaimer(s)

Accessibility

We make every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the staff.

Accompanying Adults

This program is designed for children and accompanying adults. Please plan to attend and be engaged with your child for this program. Drop-offs will not be permitted.

Food Allergies

We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens.

Photo Permission

Staff often take pictures during programs. We use photos in our publicity, in social media, and on our websites. If you do not want your photo used, contact the staff during this program.

Conversational Japanese

4:00pm–5:00pm
Everyone
Workshop
Please note you are looking at an event that has already happened.
Location: Lied Public Library
Room: Multipurpose Room-Full
Age Group: Everyone
Program Type: Workshop
Event Details:

Explore the world of language through our free Conversational Japanese program at the library. Immerse yourself in a cultural exchange while mastering conversational Japanese and English.

Disclaimer(s)

Accessibility

We make every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the staff.

Photo Permission

Staff often take pictures during programs. We use photos in our publicity, in social media, and on our websites. If you do not want your photo used, contact the staff during this program.

SpinFit!

4:30pm–5:15pm
Seniors, Adults
Health & Wellness
Please note you are looking at an event that has already happened.
Location: Lied Center & Clarinda Parks & Rec
Room: Leona Rubin Wellness Room - Lied Center
Age Group: Seniors, Adults
Program Type: Health & Wellness
Event Details:

A CYCLING CLASS THAT CRANKS UP YOUR HEART RATE AND MAKES YOU SWEAT! INTERVALS, SIMULATED HILLS, AND DIFFERENT CYCLING POSITIONS ARE INCORPORATED FOR A HEART-PUMPING CARDIO WORKOUT.

Deeply Fit!

5:30pm–6:15pm
Seniors, Adults
Health & Wellness
Please note you are looking at an event that has already happened.
Location: Lied Center & Clarinda Parks & Rec
Room: Pool - Lied Center
Age Group: Seniors, Adults
Program Type: Health & Wellness
Event Details:

AN AQUATIC CLASS THAT TAKES PLACE IN THE 10 FT END OF THE POOL. PARTICIPANTS USE FLOATATION BELTS IN THIS IMPACT-FREE CLASS WHICH IS GREAT ON THE JOINTS WHILE WORKING ON STRENGTH AND CARDIO.

Simple Flow

5:30pm–6:15pm
Seniors, Adults
Health & Wellness
Please note you are looking at an event that has already happened.
Location: Lied Center & Clarinda Parks & Rec
Room: Leona Rubin Wellness Room - Lied Center
Age Group: Seniors, Adults
Program Type: Health & Wellness
Event Details:

A BASIC, FOUNDATIONAL YOGA CLASS INCORPORATING SIMPLE POSES, MODIFICATIONS, AND A FOCUS ON BREATH AWARENESS AND CONTROL THAT HELPS TO DEVELOP A MIND-BODY CONNECTION.

Reps and Sets

6:30pm–7:15pm
Seniors, Adults
Health & Wellness
Please note you are looking at an event that has already happened.
Location: Lied Center & Clarinda Parks & Rec
Room: Leona Rubin Wellness Room - Lied Center
Age Group: Seniors, Adults
Program Type: Health & Wellness
Event Details:

A RESISTANCE CLASS DESIGNED TO IMPROVE MUSCULAR ENDURANCE AND STRENGTH. PARTICIPANTS WILL USE A VARIETY OF RESISTANCE EQUIPMENT DURING THIS FULL-BODY WORKOUT.