Splish Splash Cardio

8:00am - 8:45am
Seniors, Adults
Health & Wellness
Please note you are looking at an event that has already happened.
Location: Lied Center & Clarinda Parks & Rec
Room: Leona Rubin Wellness Room - Lied Center
Age Group: Seniors, Adults
Program Type: Health & Wellness
Event Details:

SELF-LED - A SHALLOW WATER AQUATIC CLASS FULL OF FLEXIBILITY, STRENGTH, LOW IMPACT CARDIO, MAKING IT A GREAT WORKOUT FOR ALL LEVELS AND ABILITIES.

Technology Help with Andrew

1:00pm - 3:00pm
Everyone
Technology Class
Please note you are looking at an event that has already happened.
Location: Lied Public Library
Age Group: Everyone
Program Type: Technology Class
Event Details:

You can come in any time during the hour, to help find information related to specific problems you have encountered when working with computers, smartphones ereaders, apps, Microsoft Office, surfing the Web, and using the library databases

Disclaimer(s)

Accessibility

We make every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the staff.

Full Body Fit!

4:00pm - 4:45pm
Seniors, Adults
Health & Wellness
Please note you are looking at an event that has already happened.
Location: Lied Center & Clarinda Parks & Rec
Room: Leona Rubin Wellness Room - Lied Center
Age Group: Seniors, Adults
Program Type: Health & Wellness
Event Details:

A TOTAL BODY WORKOUT USING VARIOUS FORMATS OF TRAINING IN THIS “ANYTHING GOES” CLASS. CARDIO, STRENGTH, CORE, AND MORE! MODIFICATIONS MAKE THIS CLASS GREAT FOR ALL AGES AND FITNESS LEVELS.