PILATES: A SERIES OF PRECISE MOVEMENTS TO STRENGTHEN YOUR CORE MUSCLES WHILE MAKING YOU MORE FLEXIBLE.

SELF-LED - A SHALLOW WATER AQUATIC CLASS FULL OF FLEXIBILITY, STRENGTH, LOW IMPACT CARDIO, MAKING IT A GREAT WORKOUT FOR ALL LEVELS AND ABILITIES.

A SELF-PACED STRETCHING CLASS FOR PARTICIPANTS WHO ARE LOOKING TO INCREASE THEIR FLEXIBILITY AND JOINT RANGE OF MOTION. MODIFICATIONS ARE OFFERED AND PARTICIPANTS MAY STAND OR SIT. (Video led) No instructor

A CYCLING CLASS THAT CRANKS UP YOUR HEART RATE AND MAKES YOU SWEAT! INTERVALS, SIMULATED HILLS, AND DIFFERENT CYCLING POSITIONS ARE INCORPORATED FOR A HEART-PUMPING CARDIO WORKOUT.

AN AQUATIC CLASS THAT TAKES PLACE IN THE 10 FT END OF THE POOL. PARTICIPANTS USE FLOATATION BELTS IN THIS IMPACT-FREE CLASS WHICH IS GREAT ON THE JOINTS WHILE WORKING ON STRENGTH AND CARDIO.

A BASIC, FOUNDATIONAL YOGA CLASS INCORPORATING SIMPLE POSES, MODIFICATIONS, AND A FOCUS ON BREATH AWARENESS AND CONTROL THAT HELPS TO DEVELOP A MIND-BODY CONNECTION.

A RESISTANCE CLASS DESIGNED TO IMPROVE MUSCULAR ENDURANCE AND STRENGTH. PARTICIPANTS WILL USE A VARIETY OF RESISTANCE EQUIPMENT DURING THIS FULL-BODY WORKOUT.