This event is in the "Seniors" group. This event is in the "Adults" group. Gentle Yoga 9:00am - 9:45am Seniors, Adults Health & Wellness This event is in the "Seniors" group. This event is in the "Adults" group. Mar 1 2025 Sat Gentle Yoga 9:00am - 9:45am Health & Wellness Please note you are looking at an event that has already happened. Location: Lied Center & Clarinda Parks & Rec Room: Leona Rubin Wellness Room - Lied Center Age Group: Seniors, Adults Program Type: Health & Wellness Event Details: Basic, foundational yoga poses, modifications, and a focus on breath awareness and control allows participants to improve joint range of motion, balance, flexibility and strength. We sometimes use props to mo