This event is in the "Adults" group. Pilates 5:45am - 6:30am Adults Health & Wellness This event is in the "Adults" group. Jan 8 2025 Wed Pilates 5:45am - 6:30am Health & Wellness Location: Lied Center & Clarinda Parks & Rec Room: Leona Rubin Wellness Room - Lied Center Age Group: Adults Program Type: Health & Wellness Event Details: PILATES: A SERIES OF PRECISE MOVEMENTS TO STRENGTHEN YOUR CORE MUSCLES WHILE MAKING YOU MORE FLEXIBLE.
This event is in the "Seniors" group. This event is in the "Adults" group. Splish Splash Cardio 8:00am - 8:45am Seniors, Adults Health & Wellness This event is in the "Seniors" group. This event is in the "Adults" group. Jan 8 2025 Wed Splish Splash Cardio 8:00am - 8:45am Health & Wellness Location: Lied Center & Clarinda Parks & Rec Room: Leona Rubin Wellness Room - Lied Center Age Group: Seniors, Adults Program Type: Health & Wellness Event Details: SELF-LED - A SHALLOW WATER AQUATIC CLASS FULL OF FLEXIBILITY, STRENGTH, LOW IMPACT CARDIO, MAKING IT A GREAT WORKOUT FOR ALL LEVELS AND ABILITIES.
This event is in the "Seniors" group. Young at Heart Yoga (VIDEO LED) 10:00am - 10:45am Seniors Health & Wellness This event is in the "Seniors" group. Jan 8 2025 Wed Young at Heart Yoga (VIDEO LED) 10:00am - 10:45am Health & Wellness Location: Lied Center & Clarinda Parks & Rec Room: Leona Rubin Wellness Room - Lied Center Age Group: Seniors Program Type: Health & Wellness Event Details: A SELF-PACED STRETCHING CLASS FOR PARTICIPANTS WHO ARE LOOKING TO INCREASE THEIR FLEXIBILITY AND JOINT RANGE OF MOTION. MODIFICATIONS ARE OFFERED AND PARTICIPANTS MAY STAND OR SIT. (Video led) No instructor
This event is in the "Seniors" group. This event is in the "Adults" group. SpinFit! 4:30pm - 5:15pm Seniors, Adults Health & Wellness This event is in the "Seniors" group. This event is in the "Adults" group. Jan 8 2025 Wed SpinFit! 4:30pm - 5:15pm Health & Wellness Location: Lied Center & Clarinda Parks & Rec Room: Leona Rubin Wellness Room - Lied Center Age Group: Seniors, Adults Program Type: Health & Wellness Event Details: A CYCLING CLASS THAT CRANKS UP YOUR HEART RATE AND MAKES YOU SWEAT! INTERVALS, SIMULATED HILLS, AND DIFFERENT CYCLING POSITIONS ARE INCORPORATED FOR A HEART-PUMPING CARDIO WORKOUT.
This event is in the "Seniors" group. This event is in the "Adults" group. Simple Flow 5:30pm - 6:15pm Seniors, Adults Health & Wellness This event is in the "Seniors" group. This event is in the "Adults" group. Jan 8 2025 Wed Simple Flow 5:30pm - 6:15pm Health & Wellness Location: Lied Center & Clarinda Parks & Rec Room: Leona Rubin Wellness Room - Lied Center Age Group: Seniors, Adults Program Type: Health & Wellness Event Details: A BASIC, FOUNDATIONAL YOGA CLASS INCORPORATING SIMPLE POSES, MODIFICATIONS, AND A FOCUS ON BREATH AWARENESS AND CONTROL THAT HELPS TO DEVELOP A MIND-BODY CONNECTION.
This event is in the "Seniors" group. This event is in the "Adults" group. Deeply Fit! 5:30pm - 6:15pm Seniors, Adults Health & Wellness This event is in the "Seniors" group. This event is in the "Adults" group. Jan 8 2025 Wed Deeply Fit! 5:30pm - 6:15pm Health & Wellness Location: Lied Center & Clarinda Parks & Rec Room: Pool - Lied Center Age Group: Seniors, Adults Program Type: Health & Wellness Event Details: AN AQUATIC CLASS THAT TAKES PLACE IN THE 10 FT END OF THE POOL. PARTICIPANTS USE FLOATATION BELTS IN THIS IMPACT-FREE CLASS WHICH IS GREAT ON THE JOINTS WHILE WORKING ON STRENGTH AND CARDIO.
This event is in the "Seniors" group. This event is in the "Adults" group. Reps and Sets 6:30pm - 7:15pm Seniors, Adults Health & Wellness This event is in the "Seniors" group. This event is in the "Adults" group. Jan 8 2025 Wed Reps and Sets 6:30pm - 7:15pm Health & Wellness Location: Lied Center & Clarinda Parks & Rec Room: Leona Rubin Wellness Room - Lied Center Age Group: Seniors, Adults Program Type: Health & Wellness Event Details: A RESISTANCE CLASS DESIGNED TO IMPROVE MUSCULAR ENDURANCE AND STRENGTH. PARTICIPANTS WILL USE A VARIETY OF RESISTANCE EQUIPMENT DURING THIS FULL-BODY WORKOUT.